NHS Shropshire Community Campaign

It’s Okay to Ask for Help – NHS Shropshire is Here for You

Feeling overwhelmed, anxious, or low? Life can be tough sometimes, and it’s okay to reach out for support. NHS Shropshire offers free, confidential therapy and mental health support designed for young people like you.

What’s Therapy All About?
Therapy is a safe, non-judgmental space where you can talk about your feelings, worries, and struggles. A therapist listens to you, helps you understand your emotions, and supports you in finding ways to cope and feel better.

Why Reach Out?

• You’re Not Alone: Many people feel stressed or low at times—it’s okay to ask for help.
• Learn to Cope: Therapy can teach you tools and strategies to manage tough situations and feelings.
• Feel Heard: Your thoughts and feelings matter, and therapy gives you a chance to express them.

Who Can Help?
NHS Shropshire has a team of friendly, trained therapists who specialize in helping young people. They understand what you’re going through and are here to support you.

Your feelings matter. Let us help you find your way forward. 💙